Real-time posture monitoring that prevents neck pain, back pain, and poor desk habits — before they become chronic.
From real-time AI detection to long-term analytics — built for remote workers, developers, and desk professionals.
MediaPipe Pose detects 33 body landmarks at 30fps with a live skeleton overlay directly on your webcam feed.
Identifies forward head, slouching, rounded shoulders, lateral lean, and neck tilt with per-type confidence scoring.
Composite score weighing neck angle, shoulder symmetry, spine alignment, and sustained good posture duration.
Alerts fire only after poor posture persists for a configurable number of seconds — eliminating false positives.
Trend charts, heatmaps, and improvement tracking across sessions — showing exactly when and how your posture drifts.
Daily goals, achievement badges, streak tracking, and weekly challenges keep you consistent over the long term.
Personalized corrective exercises based on your most common posture issues, with rep counts and instructions.
Ask your posture coach anything — it knows your session history and gives personalized, data-driven advice.
"After three weeks my neck pain almost completely disappeared. The alerts are subtle but effective — I corrected my posture dozens of times a day without thinking about it."
"The weekly analytics surprised me — my posture consistently degrades after 2pm. Now I schedule a walk right at that time. My focus improved too, which I didn't expect."
"Bought a standing desk and PostureAI helped me dial in the correct heights for both sitting and standing. The calibration feature is genuinely useful, not a gimmick."
No account required. Works in your browser with your webcam. Free forever.
Morning advantage: Your posture score peaks 9–11 AM. Schedule your most focused work in this window.
Afternoon slump: Posture consistently declines after 3 PM. A walk at 2:45 PM could prevent this pattern.
Main issue: Forward head is 43% of corrections. Chin tucks for 2 min daily can address this directly.
Great week: Up 8 points. At this pace you'll hit a 85+ score within 2 weeks.
2 more days to your next badge. Your best streak ever was 12 days.